Banquine Workshop with Jay, Erica, & Alex

Banquine Foundations – Throw High, Catch with Confidence!

Join Jay Mpelezos & Erica Henrichsen for a dynamic and fun 90-minute workshop designed to teach you the foundational skills of banquine! Whether you’re a complete beginner or looking to refine your technique, this session is perfect for all levels. In a supportive and energetic group setting, you’ll learn the proper techniques to throw high and catch with confidence, all while building great form and making new friends.

What You’ll Learn:

• The basics of banquine technique and safety

• How to throw and catch with proper form

• Tips for building trust and teamwork with your partners